Get Happier & Healthier Now
7 Steps to Improved Health and a Body You Can Love
Are you frustrated every day with feeling sick, rundown, and unmotivated?
Chocolate Cake for the Thighs
The Anti-Diet Book for Women
Just say "NO" to the yo-yo!
HELP! I CAN’T MEDITATE… I’VE TRIED
Wish you could benefit from meditation but believe it’s not possible for your busy mind?
It’s easy to understand how some folks can believe that statement to be true. It’s a lot like how some say, “I can’t exercise. I’m uncoordinated.” Or, “I can’t do yoga. My muscles are too tight.” It makes sense that when you believe there is only one way to accomplish something, it’s easy to feel defeated.
Yet, it’s amazing that what you need – become more relaxed, coordinated, and flexible – could be achieved, if you’d only find the right way (for you). Explore the options.