Guided Meditation is for Everyone
Most people will say they can not meditate, when the truth is, everyone can and does regularly. WHAT?! Yes, it’s true…
If you have ever had a daydream or been at a movie where there were no thoughts, other than the plot of the film – you were meditating.
Most people have the misconception that meditation means a quiet mind and body – without thoughts or movement. But that is like saying the ONLY way to exercise is running. It’s simply not true. Like many things, there are various ways to accomplish what you desire.
Guided Meditation is a great place to begin if you have a busy mind and restless body. Guided meditation allows your conscious mind to be present while it takes your body on a “mindful experience” much like how you get caught up in a movie.
Guided Meditations that are general and take you somewhere relaxing (on Demand) $25.00
Custom Meditations that use specific language that addresses any concern that you would like to be rid of (Personal) $50.00
Group Meditations that can be accomplished on location or via Facebook live, Zoom, Skype, or FaceTime $75.00
If this sounds like something you want, need, or desire… Please, let this moment move you. Feel free to book a time to chat below if you have any questions.